Stress Management with EQ & Mindfulness Practice
Stress Management with EQ & Mindfulness Practice
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According to WHO, burnout stems from unmanaged chronic workplace stress, characterized by energy depletion, mental detachment, and reduced efficacy. It’s imperative for individuals to develop emotional intelligence and adopt mindfulness practices to combat burnout effectively. A two day workshop offers participants insights into these crucial skills, emphasizing their role in stress management and burnout prevention. Through understanding the mental and emotional aspects, attendees gain practical techniques applicable to daily life, empowering them to mitigate burnout risk and foster resilience in the workplace.
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